Tanuja Mishra R.

I am a certified Yoga, Mindfulness, and Emotional Intelligence Coach with a background in education and holistic wellbeing. I have been practicing yoga since childhood and specialize in Hatha Yoga, beginner yoga, and mindfulness-based practices for physical, mental, and emotional balance. My online yoga classes focus on stress relief, flexibility, relaxation, breathwork (pranayama), and guided meditation, making them ideal for beginners and busy professionals. I offer: Beginner Yoga Classes Stress Relief & Relaxation Yoga Pranayama (Breathwork) & Meditation Mindfulness Practices for Daily Life Emotional Wellbeing through Yoga My teaching style is calm, structured, and supportive, helping students build consistency and inner awareness. Each session is designed to improve wellbeing, flexibility, and mental clarity through simple and effective yoga practices.