Yoga Style: Vinyasa - Ashtanga
Language: English
Level: All level
Experience: 1 Years
First session free
$10.00 /50 mins
Hi! I am Theresa, a certified 200HR YTT with a focus on trauma-informed yoga. 🌺 I started my journey as a competitive gymnast at age 5, where I developed a deep appreciation for movement, strength, and body awareness. 🤸♀️ After an injury in 2020, I discovered yoga and fell in love with its ability to support physical and mental well-being. 🥰 Today, I love to create welcoming, inclusive spaces where students of all experience levels feel strong, safe, and empowered. 💪 Whether you're looking to reduce stress, build a community, or simply take time for yourself, I'm here to support you on your journey. ✨
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I had a wonderful Vinyasa session with Theresa. She is kind, supportive, and thoughtful. Her guidance made me feel confident, helped me do the poses correctly, and gave me the confidence to trust the process. I left feeling energized and would highly recommend her.