Kate P.

Hi, I'm Kate, a certified RYT-200 Yoga Teacher with over 4 years of personal practice and more than 1.5 years of teaching experience. I specialize in stress relief, relaxation, posture improvement, neck and back pain support, mobility, and breathwork. My classes are suitable for beginners, office workers, people with sedentary lifestyles, and anyone looking to feel better in their body. I create personalized sessions based on your goals, physical condition, and experience level. My teaching style is supportive, gentle, and easy to follow, helping students build strength, flexibility, body awareness, and inner calm.