Sahara H.

I began my formal yoga training in Rishikesh, India, in 2011, and have continued to study and deepen my practice through many years of teaching and exploration. My teaching is rooted in Hatha Yoga, with a strong emphasis on alignment, breath and embodied awareness. I encourage students to explore how the asana actually feels in their own body. I believe this awareness creates a deeper connection between body, breath and mind. My classes often include longer-held postures, allowing time to observe, soften and create a sense of expansion through the body and breath. I invite students to approach the practice with curiosity rather than striving for a particular shape. Whether you are completely new to yoga or have been practicing for years, my intention is to offer a space where you can slow down, listen inwardly and develop a more intimate relationship with your body and mind. Classes can be adapted to your individual experience, body and needs.