Wilderness D.

Hello! My name is Wilderness. I am a yoga teacher with over 20 years of experience, grounded in respect for the body’s intelligence and each student’s lived experience. My teaching emphasizes listening over pushing, with a focus on awareness, resilience, and nervous system support rather than performance. I’ve taught in a wide range of settings and work with students across ages, abilities, and life phases. My classes are thoughtful and adaptable, emphasizing safe, functional movement, and sustainable practices—especially for bodies navigating stress, change, injury, or illness. At this stage of my teaching, I’m most interested in yoga as an integrative, supportive practice that meets people where they are and helps them feel more at home in themselves. I am also a certified life coach and bring coaching into our sessions. It's more than just a physical yoga practice- its an exploration of self and consciousness.