Alexa D.

Hi, I’m Alexa 👋 I’m a certified yoga instructor, Pilates & sculpt teacher, and Doctor of Physical Therapy with a passion for helping people feel strong, confident, and at home in their bodies. My classes blend mindful movement with strength and mobility, combining elements of yoga, Pilates, and low-impact sculpt. You can expect intentional flows, clear cueing, and options for all levels—whether you’re newer to movement or looking to deepen your practice while staying pain-free. With a background in physical therapy, I focus heavily on safe alignment, core strength, and sustainable movement that supports your real life—not just what happens on the mat. My goal is for you to leave class feeling energized, empowered, and more connected to your body. I believe movement should feel good, not intimidating. Come as you are, move at your own pace, and let’s build strength, flexibility, and confidence together 🤍