Sophia G.

Hello, I’m Sophia a French Yoga teacher and Breathwork facilitator, currently teaching both in person and online. Over the past year, I’ve had the opportunity to teach yoga in different countries, including Ireland, Spain, France, North Macedonia, Greece, and Egypt. Teaching people from different backgrounds and cultures has been a beautiful experience and has taught me how to adapt my classes to each student’s unique needs, body, and energy. I offer a variety of yoga practices, including Gentle Yoga, Vinyasa Flow, Meditation. I also offer 1:1 Conscious Connected Breathwork sessions and group sessions here to help you to learn how to regulate your nervous system helping with stress, anxiety, depression grief, self love... Whether you are looking for an energising practice, a gentle way to move your body, a moment of deep relaxation, or a space to reconnect with yourself, I believe there is a practice for you.