Sophie C.

Hi, I’m Sophie. With a dedicated yoga practice spanning over 13 years, yoga has become an integral part of how I move, breathe and connect with myself both on and off the mat. Trained in Ashtanga, Hatha, Vinyasa, Jivamukti, Pranayama and Yoga Nidra, I incorporate a mix of these traditions into my teaching, bringing together dynamic movement, breath, stillness and mindful awareness. I’ve taught students around the world, and my classes are fluid, intuitive and grounded, with space to explore your own experience of the practice. I love creating classes that build strength and mobility while encouraging a deeper connection to the body. My aim is for you to leave feeling grounded, open, energised and more connected to yourself.