Alessio M.

Yoga & Mindfulness Experience Facilitator RYT-500 · Slow Vinyasa · Yin · Hatha Flow · Meditation & Yoga Nidra I guide people back into their bodies through slow, grounding and nervous-system-aware practices. My approach blends slow vinyasa, yin, meditation and Yoga Nidra, supporting regulation, presence and deep rest — without pushing, fixing or performing. I believe yoga is not about achieving shapes, but about learning how to stay: with sensation, breath and what is real in the moment. My classes are ideal if you’re seeking: • nervous system regulation • grounding during transitions or stress • slow, intelligent movement • meditation for clarity and settling • deep rest through Yoga Nidra Based in Bali, working internationally online and in person.