Inês P.

Reconnect with your body, calm your mind, and find balance through Yoga. 🌿 Hello! I'm a certified Yoga teacher with 500 hours of training in Rishikesh, India, where I studied traditional Hatha Yoga, pranayama, meditation, and Yoga philosophy. I also deepened my Iyengar Yoga practice in Pune and Dharamshala, focusing on alignment, precision, and body awareness. I'm also a Sound Healing facilitator and a Laughter Yoga facilitator. My classes combine mindful movement, breathwork, and meditation to improve flexibility, build strength, release tension, and cultivate inner balance. Each session is personalized to your needs and goals, whether you're a beginner or an experienced practitioner. I believe Yoga goes beyond physical postures. It's a journey of self-awareness, balance, and mindful living. ✨ No experience or flexibility needed. Just come as you are! Private online classes in English, Portuguese, and Spanish. I'd love to practice with you!