Sokolova A.
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Yoga Style: Hatha - Vinyasa - Ashtanga - Restorative
Language: English - French - Russian
Level: Beginner - Intermediate
Experience: 10+ Years
$41.00 /50 mins
I have been practising yoga for around 18 years and teaching for 10 years. I hold an international 200-hour Ashtanga Yoga certification from Ashtanga Yoga Paris, where I trained with Gérald Disse and Linda Munro, following the traditional method. I also have a university-level education in Physical Education and Sports.
My teaching focuses on two main areas:
ASHTANGA YOGA – Traditional Ashtanga taught progressively and adapted to each student, from beginners to experienced practitioners wishing to deepen their practice. Classes develop strength, discipline, concentration and consistency.
THERAPEUTIC YOGA & MINDFUL MOVEMENT – Gentle, personalised sessions focused on recovery, nervous system regulation, relaxation and releasing physical and mental tension. I incorporate elements of Hanna Somatics, the Feldenkrais Method and Tibetan meditation.
I offer online and individual classes in English, French and Russian.
Read moreMy teaching focuses on two main areas:
ASHTANGA YOGA – Traditional Ashtanga taught progressively and adapted to each student, from beginners to experienced practitioners wishing to deepen their practice. Classes develop strength, discipline, concentration and consistency.
THERAPEUTIC YOGA & MINDFUL MOVEMENT – Gentle, personalised sessions focused on recovery, nervous system regulation, relaxation and releasing physical and mental tension. I incorporate elements of Hanna Somatics, the Feldenkrais Method and Tibetan meditation.
I offer online and individual classes in English, French and Russian.
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