Katherine M.

Katherine has dedicated over 15 years to the practices of yoga and meditation. She earned her initial 200-hour yoga teacher certification with Rodney Yee and Colleen Saidman Yee in 2018–2019, where she studied safe sequencing, alignment, pranayama, and how to truly see and understand bodies. She completed the Vajra Yoga 300-hour Intensive Studies with Michele Loew and Robert Thurman in 2022–2023, as well as an additional 300 hours of advanced training in Meridian Yoga and Five-Element Theory. In her classes, Katherine invites students to cultivate both strength and ease through alignment, breathwork, self-inquiry, and equanimity of mind. She designs practices that attune to the unique energetic qualities of each season. Rooted in the exploration of nonduality and interconnection, she approaches teaching as a living process—sometimes manifesting as a guide, always as a student.