Yoga Style: Hatha - Vinyasa - Power
Language: English - Persian
Level: Beginner - Intermediate
Experience: 3 Years
First session free
$39.00 /50 mins
My goal is to help you move with more strength, awareness, and ease while building a kinder, more connected relationship with your body. I’m a certified Yoga teacher (200-hour Yoga Alliance) and Pilates instructor with a background in swimming. Movement has always been a big part of my life, and I’m passionate about helping people feel stronger, more mobile, and more connected to their bodies. I’ve been teaching Yoga for the past three years, specializing in Vinyasa, Power Yoga, Vinyasa Sculpt, and Hatha. For the last two years, I’ve also been teaching Pilates, with a focus on core strength, body awareness, and controlled movement. My approach is holistic and personalized. Each session is designed around your needs and goals. My sessions are suitable for beginners, athletes, and anyone looking to improve mobility, build core strength, and feel more confident in their body. My goal is for you to leave each session feeling calmer, stronger, and more connected to yourself.
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Practicing yoga with Mahta was a really positive experience. She’s warm, patient, and very knowledgeable.
She explains each movement clearly and pays close attention to how you’re feeling during the class, which made me feel comfortable and supported.
The session had such a peaceful and relaxing energy. I truly enjoyed it and highly recommend her as a teacher.
I really enjoyed this class and had such a positive experience. I’m quite new to yoga and honestly wasn’t sure how I would feel about an online class, but it completely changed my perspective.
Mahta was incredibly professional, patient, and attentive. She paid close attention to my movements, made sure I was doing everything correctly, and took the time to explain things again whenever needed.
I also loved the atmosphere she created during the class. I felt really good afterwards, both physically and mentally, and it made me want to continue practicing yoga. Thank you for such a wonderful experience!
I had a great experience with Mahta as my Yoga teacher. She is a very professional and responsible teacher, and so calming to communicate with.
She really pays attention to both your body and emotional needs when guiding the movements.
Her class felt safe, positive, calm, and very clear, even for someone like me with no prior yoga experience.
I’m very thankful and Highly recommend her!