Shane F.

Hi, I’m Shane, a yoga instructor at Yogalates in Louisiana. I’ve been teaching for about seven years in a heated studio, where we blend yoga, Pilates, and cardio into a balanced, energizing workout. I’ve worked with all kinds of students—from college athletes to seniors—and I’ve seen how yoga meets you wherever you are. It’s not just exercise—it helps calm your mind, build strength, improve flexibility, and even sleep better. Yoga is something you can carry beyond the studio to stay active and feel your best. If you’ve been thinking about trying it, I encourage you to book your first class. No experience needed—just show up and give it a try. I’d love to help you get started.