Yoga Style: Hatha - Vinyasa - Restorative
Language: English - Hindi
Level: Beginner - Intermediate
Experience: 5-10 Years
First session free
$12.48 /50 mins
Hi, I'm Deshna from Mumbai, India. My path to Yoga didn't begin on a mat. Coming from a background of rigorous, demanding movement — ballet, jazz, contemporary dance — my body knew discipline, but not tenderness. It was my Guru, who pointed me toward Yoga. Not as exercise, not as performance, but as a way of moving that begins from within. A practice rooted in love for the body, guided by the breath For someone trained to push, learning to slow down didn't come naturally. But Yoga gave me permission to pause — to let breath be my guide, without forcing the body. My Guru has encouraged me to approach this practice with humility, as an offering: to the body, to the Soul within, to life itself. That is the spirit I bring to every class. Come as you are. We move from the inside out. This is Yog — unity.
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Deshna has a very intuitive approach and understanding to the discipline of Yoga, her attention to detail made sure that a novice like me who has not really practiced Yoga still got my form and rhythm right.
She'd also taken into consideration my previous football injuries to ensure a productive pragmatic session nonetheless.
Would strongly recommend Deshna for beginners who are exploring ways to make their body more capable
I had a wonderful yoga session with Deshna. I felt I could trust her to understand and take care of my body’s needs and limitations. She is very considerate and has a Plan B to adjust each posture based on what your body needs, making the practice feel comfortable and right for you. I really enjoyed her professional and caring approach and felt very comfortable throughout the session. Highly recommended!
I booked because I was feeling stressed all the time and wasn't sleeping well. I felt drained most days and couldn't switch my mind off. The sessions gave me a space to slow down, and I've noticed a big difference in how I feel throughout the week.
On time, polite and flexible, Deshna was very receptive of my beginner level skills and laid out a focused on strength and balance, which I wanted.
A good communicator, pays attention to smaller details in form and helps work muscles in the right way. Will definitely have another session and would always recommend. Thanks Deshna!