Deshna K.

Hi, I'm Deshna from Mumbai, India. My path to Yoga didn't begin on a mat. Coming from a background of rigorous, demanding movement — ballet, jazz, contemporary dance — my body knew discipline, but not tenderness. It was my Guru, who pointed me toward Yoga. Not as exercise, not as performance, but as a way of moving that begins from within. A practice rooted in love for the body, guided by the breath. For someone trained to push, learning to slow down didn't come naturally. But Yoga gave me permission to pause — to let breath be my guide, without forcing the body. My Guru has encouraged me to approach this practice with humility, as an offering: to the body, to the Soul within, to life itself. That is the spirit I bring to every class. Come as you are. We move from the inside out. This is Yog — unity.